Welcome to Your Sanctuary
Our luxury, infrared-heated group fitness studio offers hot and gently heated classes focused on mobility, strength, and stillness. Programming includes yoga, sculpt, breathwork, sound healing, guided meditation, and restorative practices, all designed to support nervous system regulation and embodied wellbeing
Sanctuary Schedule
Book classes below or book through the Higher Order app
Sanctuary Yoga Collection
From heat and rhythm to stillness and surrender, our yoga classes are designed to support every season of body, mind, and spirit
Ascension Flow
60 Min | Heated 95°-99° | Advanced | Power Vinyasa
An advanced power vinyasa practice of breath, sweat, heat, and transformation. Beginning in stillness, the practice quickly ignites into continuous, breath-led movement. Fluid sequencing, sustained pacing, and seamless transitions demand presence and reward it.
Built for those ready to be pushed, this practice refines strength, focus, and resilience through breath, heat, and movement. You’ll leave grounded, elevated, and fully transformed.
Surrender Flow
75 Min | Warm 85°-89° | All Levels | Hatha + Raja
This warm, all-levels practice unfolds in two equal halves: movement and stillness, effort and surrender. The first half builds through breath-led Hatha postures that emphasize alignment, strength, and steady awareness, creating a grounded foundation in the body.
The second half shifts inward, softening into long yin-style holds that support deep release, regulate the nervous system, and invite the mind into quiet presence. Two practices converge into one journey, an ascent from effort into stillness.
Ritual Flow
60 Min | Heated 90°-95° | Intermediate/Advanced | Rhythmic Vinyasa
A heated rhythmic vinyasa that weaves breath and movement in sync with curated sound. Every transition aligns with the pulse of the room as intentional sequencing, standing strength, and integrated core work build momentum through music.
This is a full-body ceremony of rhythm and release, where breath, movement, and sound unite in one continuous cosmic ritual.
Sacred Yin
60 Min | Warm 85°-89° | All Levels | Yin
A warm, all-levels yin practice built around long-held, floor-based postures designed to hydrate fascia and release stored tension in the body’s connective tissues. With minimal muscular effort and maximum depth, the body is given space to soften while the nervous system unwinds.
Periodic dharma reflections, often aligned with lunar and astrological cycles, offer thoughtful guidance without disturbing the quiet surrender of the room. Where the body opens, the mind settles, and tension dissolves into peace.
Meridian Flow
60 Min | Warm 85°-89° | Intermediate | Hatha-Vinyasa
An intermediate warm hatha-vinyasa rooted in alignment, breath, and steady flow. Beginning with a breath-led meditation to center the mind, the practice gradually builds through sun salutations into standing postures that are precise, intentional, and unhurried.
The pace is moderate and grounded, creating space to refine form and deepen the connection between mind, body, and spirit. As the practice unfolds, the floor becomes a place of integration and restoration. Where alignment becomes the doorway, and the body learns to move from the inside out.
Solar Yin
60 Min | Warm 80°-85° | All Levels | Red Light Therapy + Yin
A warm, restorative yin class where ancient stillness meets modern healing. Slow, sustained shapes invite the body to soften deep into the connective tissues while gentle warmth allows tension to release without force.
Red light and near-infrared support work quietly beneath the surface, encouraging circulation, collagen production, and the body’s natural repair processes. This is restoration designed to nourish from the inside out.
Resonant Yin
60 Min | Warm 80°-85° | All Levels | Yin + Sound Healing
This all-levels yin and sound healing practice is designed to bring the body and nervous system back into harmony. The first 40 minutes unfold through slow, long-held yin postures that gently release connective tissue and invite deep stillness.
The final 20 minutes transition into an immersive sound bath, where vibration and tone wash through the body and guide the mind into a deeply meditative state. Stillness, then sound. Release, then restoration.
The Portal
60 Min | Heated 90°-95° | Intermediate | Kundalini Breathwork + Yin + Sound Healing
A heated Kundalini and yin practice designed as a portal inward through breath, body, and sound. Pranayama and Kundalini breathwork open the practice, revitalizing life force and awakening energy from within.
From there, the journey roots down into yin postures centered around the root and sacral chakras, creating space for grounding, release, and creative flow. The class closes in savasana with immersive sound healing, guiding the mind into deep meditative restoration. The portal was always within.
Sanctuary Sculpt Collection
Strength-forward classes that energize the body while remaining rooted in breath, rhythm, and restoration
Ecstatic Sculpt
60 Min | Heated 90°-95° | Intermediate | Sculpt
An energizing, music-driven sculpt experience designed to awaken the body, elevate the heart rate, and build full-body strength through dynamic intervals and rhythmic pacing. Set in a heated room, this class blends low-impact strength work, controlled pulses, and intentional repetition to create a practice that is both challenging and invigorating.
Expect improved muscular endurance, balance, coordination, and cardiovascular stamina, while the heat supports circulation, focus, and an energizing sweat. Ecstatic Sculpt leaves you feeling strong, clear, and fully charged.
Soul Sculpt
60 Min | Heated 90°-95° | Intermediate | Breathwork + Strength + Stretch
A full-body sculpt experience that blends energizing breathwork, light-weight strength training, and deep stretching into one balanced, empowering practice. Rhythmic movement and intentional transitions build strength and tone while preserving mobility, openness, and flow.
Breathwork helps awaken energy and sharpen focus, strength work supports endurance, posture, and core activation, and stretching helps release tension and improve flexibility. You’ll leave feeling balanced and deeply renewed.
Sculpt & Sound
60 Min | Heated 90°-95° | Intermediate | Breathwork + Strength + Sound Healing
This dynamic practice begins with 45 minutes of sculpt, combining breathwork, rhythmic strength training with light weights, and expansive stretching to build strength, stability, and mobility from the inside out. The heated room adds an energizing layer that supports circulation, focus, and release.
The final 15 minutes transition into an immersive sound bath, allowing the body to integrate, the nervous system to soften, and the mind to settle into deep restoration. The result is a practice that feels both activating and restorative.
Sanctuary Team
Our instructors bring deep experience, thoughtful presence, and a shared commitment to guiding practices that are supportive and transformative
Brit
Brit is a certified yoga teacher, personal trainer, and Reiki practitioner whose work is guided by a deep devotion to movement, mindfulness, and healing. Her classes blend intentional flow, breathwork, and intuitive guidance to create experiences that are both grounding and empowering.
Her approach is shaped by a rich personal practice that includes stand-up paddleboard yoga, meditation, strength training, and Jiu Jitsu, offering students a teaching style that is both embodied and multidimensional. Inspired by the rhythms of nature and the energy of the moon, Brit creates space for students to arrive exactly as they are and leave feeling more radiant, rooted, and connected to themselves.
Claudia
Claudia is a 500-hour RYT-certified yoga teacher who views yoga as a practice of awakening inner wisdom and allowing it to guide each person exactly where they are meant to be. Her own journey began through a desire for deeper self-connection, and through movement, gratitude, and prayer, yoga became both a spiritual path and a physical expression.
This practice opened her heart and deepened her compassion for herself and the world around her. As a teacher, one of her greatest joys is witnessing that same unfolding in others.
Her classes are fluid, intentional, and energetically grounded, inviting students into dynamic movement rooted in inner stillness. Through her teaching, she creates space for greater awareness, presence, and connection to the divine within.
Courtenay
Courtenay is a certified Total Barre™ instructor and wellness coach devoted to helping women create sustainable rhythms that support strength, energy, and overall well-being. As the creator of Rhythms & Routines, she brings together joyful movement, practical nutrition, and simple daily rituals to make wellness feel realistic, supportive, and life-giving.
Drawing from her own experience as a wife and mother of three, Courtenay understands the demands of a full life and guides women away from all-or-nothing approaches toward routines that truly honor the season they are in. Through intentional movement and holistic lifestyle practices, she empowers women to feel stronger, more energized, and more present in their everyday lives.
Diana
Diana has been practicing yoga for 15 years and teaching for more than 4, offering Vinyasa classes that are creative, fluid, and energizing. Her intention is to guide students into deeper presence through movement and breath while cultivating confidence, resilience, and self-expression.
Yoga has been a transformative force in her life, helping her slow down, connect with her highest self, build self-worth, and move energy with greater awareness. These are the qualities she most loves to share through her teaching.
Beyond the mat, Diana works as a freedive instructor, underwater photographer, and professional shark diver, guiding others into deeper relationship with themselves and the ocean.
Jordyn
Jordyn is a 200-hour RYT yoga instructor and sound healing practitioner whose work is rooted in integrative healing and embodied wellness. She is currently pursuing her Master’s degree in Oriental Chinese Medicine as she continues her path toward becoming an acupuncturist.
Her offerings weave together intentional movement, breathwork, and sound to create deeply grounding and restorative experiences that support both physical and energetic balance. Jordyn believes wellness becomes most powerful when practiced in community, and she is passionate about creating spaces that foster connection, presence, and shared healing. Through her classes and healing work, she invites students into greater resilience, awareness, and harmony within.
Lauren
Lauren embodies yoga as a way of life, both on and off the mat. A Yoga Alliance-certified instructor with more than 13 years of experience, she has studied and practiced a range of disciplines including Vinyasa, Power Vinyasa, Bikram, Yin, and Restorative Yoga. Her teaching today is centered primarily in Yin, where stillness becomes a doorway to deeper awareness.
Lauren believes that within each person lives a sacred yin energy rooted in goodness, beauty, wisdom, love, and light. Through her classes, she invites students to reconnect with that inner essence and carry it with them beyond the practice.
Originally from Long Island, New York, Lauren also brings a creative background in fashion and interior design. She now devotes her time to sharing the gift of yoga both locally and globally through classes and retreats. Outside the studio, she finds joy in cycling, kayaking, surfing, and exploring the world through travel.
Mari
Mari is a Brazilian-born yoga teacher whose path into yoga began through healing from CrossFit-related injuries. What she discovered through that process was not only a physical practice, but a way of living rooted in presence, restoration, and self-discovery.
She is a 500-hour Prana Vinyasa teacher trained by Shiva Rea, with additional training in Osteo Thai Bodywork and Sculpt Yoga. Early in her teaching journey, Mari lived and taught internationally in Guatemala and Costa Rica, where she hosted retreats and continued to deepen her studies through diverse teachers and lineages.
Mari teaches from the heart and is known for her supportive hands-on adjustments, helping students explore greater depth, alignment, and mindful movement. She offers Power Flow and Restorative Yoga with Sound. Outside the studio, she is drawn to Ecstatic Dance and time spent in the ocean.
Misha
Misha is a movement and wellness teacher whose lifelong relationship with mindful training began in Russia through rhythmic gymnastics and modern pentathlon. These early disciplines instilled in her a deep respect for body awareness, discipline, and intelligent movement.
While at university, she completed her yoga teacher training and began teaching, a path that gradually shifted her focus from performance to presence, connection, and inner awareness. Since moving to the United States, Misha has continued to evolve her work and now teaches yoga, meditation, Pilates, stretching and mobility, and Kundalini breathwork.
Her teaching is grounded, intuitive, and practical, designed to help students feel strong, free, and fully at home in their bodies without pressure or perfection. Her classes are both empowering and nourishing, inviting movement to feel deeply human.
Natalie
Natalie is a 200-hour RYT yoga instructor, modern Pilates teacher, and sculpt instructor whose path into wellness deepened during quarantine, when yoga became a powerful source of grounding, movement, and inner connection. What began as a personal practice soon revealed itself as a transformational tool for both body and mind.
She later completed her teacher training to deepen her practice, while continuing to cultivate breathwork and meditation as daily rituals that support lasting change on and off the mat. Her teaching style is rhythmic, soulful, and energizing, blending movement, breath, and awareness to create a strong mind-body-spirit connection.
In addition to teaching, Natalie serves as Sanctuary Lead at Higher Order, where she curates mindfulness and wellness offerings and helps shape intentional experiences for the community. Outside the studio, she enjoys pottery, painting, creating with her hands, and building spaces that foster creativity, connection, and collective well-being.
Yexa
Originally from Mexico, Yexa began her yoga journey as a way to reconnect with herself through movement, breath, and presence. Over time, that journey deepened into a spiritual practice that now shapes the way she teaches and holds space for others.
Her classes weave together Power Flow, Vinyasa, Pilates, and breath-centered movement to create an experience that is both strengthening and grounding. She is passionate about cultivating intentional, supportive spaces where students can build confidence in their bodies, quiet the mind, and move with greater awareness.
Whether the practice is energizing or introspective, Yexa’s intention is to guide students inward, encouraging them to listen, breathe, and honor exactly where they are in their journey.
Christina
Christina is a Florida native, born and raised in Jupiter, whose journey into yoga began in 2013 while navigating the demands of classroom teaching. What began as a practice for stress relief quickly became a profound source of healing and transformation, inspiring her to pursue yoga more deeply.
After a year of dedicated practice, Christina completed her 200-hour teacher training and began teaching on evenings and weekends before eventually leaving education to teach full-time. She has since earned her 500-hour E-RYT certification and is currently studying to become a 1,000-hour certified yoga therapist.
Her classes are thoughtfully crafted to be both strengthening and uplifting, with an emphasis on helping students leave feeling more open, energized, and supported than when they arrived.
